P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

Brand : Beachbody | Rate : | Price : $139.80
Post Date : Apr 09, 2012 17:45:08 | Usually ships in 24 hours

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio XExtra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included.To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

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Catholicism DVD Box Set

!±8± Catholicism DVD Box Set

Brand : Catholic Word | Rate : | Price : $83.99
Post Date : Mar 12, 2012 01:34:28 | Usually ships in 24 hours

Catholicism DVD Box Set

Journey Around the World and Deep into the Faith For the first time, in breathtaking, high-definition cinematography, the beauty, goodness and truth of the Catholic Faith are illustrated in a rich, multimedia experience. Journey with acclaimed author, speaker and theologian Fr. Robert Barron to more than 50 locations throughout 15 countries. Be illuminated by the spiritual and artistic treasures of this global culture that claims more than one billion of the earth's people. From the sacred lands of Israel to the beating heart of Uganda...from the glorious shrines of Italy, France, and Spain, to the streets of Mexico, Kolkata, and New York City, the fullness of CATHOLICISM is revealed. Journey deep into the Faith as you watch each episode. Mike Leonard, a veteran NBC Today Show correspondent and acclaimed filmmaker, is the Executive Producer of this groundbreaking series. The box set includes five DVDs, each containing two episodes. Each episode runs 50-60 minutes. English and Spanish subtitles are included as viewing options.

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10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

!±8± 10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

Brand : Beachbody | Rate : | Price :
Post Date : Feb 16, 2012 20:45:59 | Usually ships in 24 hours

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

• Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.

• Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.

• Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.

• Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

• Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.

• Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.

• Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.

• Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.

• 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.

• Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.

• On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.

• 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

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Four Reasons to Select a Wireless Door Alert Over a Wired One

!±8± Four Reasons to Select a Wireless Door Alert Over a Wired One

As technology progresses people often wonder when to switch from old to new. This is just as true with doorbells as it is with anything else. If you are shopping for a doorbell, trying to figure out whether a wired or wireless door chime is better, then you should consider four major factors: cost, complexity, convenience and security. Once you understand how the technologies measure up in each category you will know why wireless is quickly overtaking older forms of door chimes.

When determining the cost of a door alert system you need to keep several things in mind: mainly, the device's cost; distance from the door; and number of entrances wired to a single unit. These factors determine your overall cost, and will tell you which technology is more efficient for you. The size and design of the building will determine most of these factors, so it is important to have some form of layout on hand when you do your research. Typically the larger the building the farther your door chime will have to be from the door to remain effective, which can leads to more wiring, and the more entrances you will have to have attached to a single unit. Although a wireless system will cost you more than a wired one, upon purchase, the fact that they have almost no installation costs means that they end up being far less expensive than their wired counterparts, especially as your requirements become more complex.

Complexity and convenience are interconnected on a deep level with most door chimes. As wired systems become more complex, connecting several doorbells to one chime, their convenience drops drastically because each one has to be customized to make a separate sound and cannot be changed without rewiring. On the other hand, wireless systems remain convenient even as they become more complex because you simply have to program them with different tones for each entrance. This makes them the better solution for anything but the most simple layouts.

Assessing whether a wired or wireless door chime provides more security is fairly complex. The way wired systems are designed it is very difficult to tamper with them, and many can work even when there is no electricity. Wireless systems, on the other hand, operate using radio waves which means that anyone who knows the frequency of the receiver can hijack the signal and turn it into a continual nuisance. However, due to how portable and versatile wireless systems are they remain the better option for security. This is because they can incorporate other technologies into them, such as intercoms and video surveillance, to allow you to identify anyone at your location before you have to open the door.

Thus, choosing a wireless system over a wired one makes sense on all fronts. The main thing you need to keep in mind when choosing a system is how you intend on using it for your security. It will only be useful if you recognize its limitations and incorporate other forms of door alarms and surveillance into your layout.

Four Reasons to Select a Wireless Door Alert Over a Wired One

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Ionization Vs Photoelectric Smoke Alarms

!±8± Ionization Vs Photoelectric Smoke Alarms

Smoke detectors are one of the most important devices when it comes to fire safety in your home. They are the first thing that will alert you to a fire or smoke in your home, they can be the difference between life in death in a fire because every second counts and it is smoke detectors that can give you the early warning sign. No home should ever be without several smoke alarms,

There are two main types of smoke alarms available on the market today, namely ionization smoke detectors and photoelectric smoke detectors.

Ionization smoke alarms use a very small quantity of radioactive material to ionize air in an ionization chamber. This chamber becomes conductive allowing current to flow between two charged electrodes. When products of combustion enter the chamber such as smoke particles, the conductivity of the air in the chamber is lowered. When the conductivity of the air is lowered to a predetermined level, the alarm will go off.

Photoelectric smoke alarms consist of an LED (light emitting diode) and a light sensitive sensor in a sensing chamber. If products of combustion, like smoke particles are found in the chamber they will cause the light to scatter and stop the light from reaching the sensor, this in turn causes the alarm to sound.

As the two types operate on two different sets of principles, they may respond differently to various conditions

Ionization alarms are better suited for rooms that contain highly combustible items that will create flaming fires. These items would include flammable liquids or newspapers. Photoelectric devices would be better suited for bedrooms, living rooms and kitchens, as these rooms often contain large pieces of furniture, such as mattresses, armchairs or sofas which would burn more slowly and create smoldering smoke rather than hot flames.

Each of the types of alarms have been tested and certified by fire safety authorities to be used within the home and as each react slightly better to different types of fire it is probably best to have a selection of both types located around your home.

Ionization Vs Photoelectric Smoke Alarms

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